Almost as important as the brain is the autonomic nervous system. Although its crucial role hasn't always been well understood, a stable autonomic nervous system enables breathing, regulates the heartbeat, and maintains the healthy condition of our bodies. Being able to control this system at will can help us stay healthy throughout our lives. Renowned physician and author Hiroyuki Kobayashi presents concrete methods for optimizing your parasympathetic nervous system, which is part of the autonomic system; he also provides numerous case studies and clear explanations. From his experience in advising top athletes and celebrities, he brings us closer to the secret of ultimate health management. The book has sold over 700,000 copies.
What Makes THAT Good for Your Health?: The Parasympathetic Nervous System Determines the Quality of Life
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